Neubria Drift has been formulated specifically for people who struggle to relax at the end of a long and often stressful day. The role sleep has in supporting our wellbeing is as important as healthy eating and exercise. The modern lifestyle continues to negatively impact our night routines – more and more of us are sleeping less, and our sleep quality has deteriorated.
Neubria Drift helps you break this cycle, assisting the body’s natural evening calming process so you can unwind and achieve a longer, better quality of sleep.
Sleep SupplementNEUBRIA DRIFT SLEEP AID
Price: £39.95 Now £19.98
Coupon Code: drift50
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Natural Aid to Promote Restful Sleep
End the Struggle to Relax at the end of a long and often Stressful Day...
✔️ 30 Days Supply - Made in The UK. Suitable for Vegans
Alongside hydration, nutrition and exercise, sleep is a key pillar of health. Modern lifestyles often mean a daily struggle to relax and achieve quality restorative sleep on a regular basis. A lack of sleep can have many consequences, from reduced productivity to increased irritability and decreased productivity, but Neubria and Bright Mind Living will help you reinstate a solid sleep schedule that leaves you feeling refreshed every morning.
One of the nutrients that most people do not get enough of in modern diets is magnesium. Current research suggests that close to 75 percent of the population has a magnesium deficiency. Despite the current recommended dosage being between 300 and 350 mg per day, including the amounts received from supplements, most people fail to ingest an adequate amount. Magnesium plays a crucial role in over 300 enzymatic reactions, including those necessary to maintain brain health and cognitive function.
Recently, the European Food Standards Agency (EFSA) conducted a review of the scientific data surrounding magnesium and its effects on the body. As part of this examination, they approved eight health claims made about taking magnesium supplements at dosages over 55mg. Many of these claims are specific to psychological function or brain health.
Depression and Magnesium
Approximately 60 percent of all cases of clinical depression have been deemed to be treatment-resistant. In most cases, treatment-resistant depression is dealt with using high dosages of anti-depressants, often two or three times the maximum recommended dose. While ingesting medication at these levels can have some positive impact on the patient’s depression levels, it also comes with a myriad of side effects. These unpleasant side effects can include vomiting, nausea, numbness, and insomnia. Some patients report difficulty complying with their recommended dosages because these side effects are so unpleasant.
Studies have shown that patients with treatment-resistant depression have very low levels of magnesium. These low levels are often the result of a modern diet without taking the proper supplements. In 2008, a clinical trial showed that magnesium supplements were equally as effective as tricyclic anti-depressants. Not only were they as effective, they produced no side effects in any of the patients. The lack of side effects combined with the effectiveness of the supplement often encourages compliance with medical regimes without putting patients at risk for additional health complications.
Another benefit to using magnesium to treat depression is that is works fast. Standard anti-depressant medications, such as tricyclics, SSRIs, and MAOIs can take up to eight weeks before they become effective. Magnesium works much faster; with some patients reporting a chance in mood after as little as a week.
Stress and Magnesium
Stress can have a huge impact on how the body absorbs magnesium. In repeated studies, researchers have been able to show that those who live in high-stress situations are unable to absorb magnesium from food the same way their peers who experience less stress can. In most cases, those who have high-stress lifestyles tend to excrete most of the magnesium they do ingest through their urine, leaving very little for the body to absorb and make use of.
High stress levels can cause loss of IQ, memory loss, and attention issues in both children and adults. Individuals who experience high levels of stress often have low neuronal magnesium levels, which can worsen mental health, often leading to depression or anxiety. Studies done with school-aged children have shown that balancing magnesium levels in the body through the introduction of supplements was able to reverse IQ and memory loss, while improving attention and mood. Introducing more magnesium into a student’s diet can also dramatically reduce text anxiety as well as social anxiety.
If you are currently experiencing high levels of stress, it is a good idea to take magnesium supplements. Many supplements are designed to make the magnesium more bioavailable, reducing the risk that it is expelled in waste and increasing its absorptive qualities.
Sleep and Magnesium
Magnesium plays a big role in energy metabolism as well as neural function. This mineral plays a key role in sleep regulation, though scientists do not fully understand why. They do know that there is a link between common sleep disorders, such as insomnia, and a magnesium deficiency. Numerous researchers have been able to link magnesium with every stage of sleep, including quiet sleep, active sleep, non-rapid eye movement sleep, and short-wave sleep. In each study, patients who received magnesium supplements had improved sleep when compared to the placebo group.
While researchers aren’t certain why magnesium plays such a big role in sleep, they have been able to prove that there is an increase in N-acetyltransferase activity after a magnesium supplement has been ingested. In fact, this activity is increased in the pineal gland, which strongly suggests a correlation between magnesium levels and sleep quality.Repeated studies have shown that magnesium deficiencies have numerous negative affects on people, impacting sleep, cognitive function, and mood. Almost everyone fails to get enough magnesium in their diets to function at peak levels on a daily basis. The best way to overcome these issues is to examine how much magnesium you get in your diet. Increasing magnesium-rich foods, such as spinach, almonds, and black beans, along with taking approved supplements is a great way to get enough of this crucial mineral in your diet.